Images of ディッカーソン
ロス・ディッカーソンのインスタグラム:「💥Back Day Baby | SAVE & TRY THIS MASS BUILDING BACK WORKOUT! Swipe➡️& Tag@ A Friend💪#motivation - 1) T-Bar Row - 4 x 8-10 2) Lat Pull Down - 4 x 8-10 3) DB One Arm Row - 3 x 10-12 Each Arm 4) Double DB Pull Overs - 3 x 10-12 5) Reverse Grip Pull Ups - 3 x 10-12 (AMRAP) 6) Smith Machine Upper Back Row - 3 x 10-12 7) Seated Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) - 🚨WANT ME AS YOUR COACH??? GET 50% OFF EVERY MONTH ON ‘MY NEW CUSTOMISED APP📱’ WITH CODE: ‘LETSGO50’ GET INVOLVED WITH ME & FIND OUT MORE BY CLICKING THE LINK IN MY BIO👉@dickersonross - #dickersonross #aesthetics」
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