Why Is Sitting Too Much Ruinin
English Public
Recent studies show that sitting for long periods of time is more harmful than we thought.
This article will help you find out why sitting too much is so bad for your health.
People Are Spending More Time Sitting on standing desk Now Than Ever.
https://www.fezibo.com/collections/standing-desk
As you all know, Sitting is a posture that almost everyone uses when working, socializing, studying or playing, Sitting it is like second nature.
However, that doesn't mean sitting is harmless. It's like eating and drinking - essential, but still extremely harmful if taken in excess.
Nowadays, more than half of the average person's day is spent sitting, doing things like driving, working at a desk or watching TV, surfing the web, etc.
Conclusion: Sitting too much is extremely harmful. Most people these days spend most of their day sitting. Especially with the average office worker sitting up to 15 hours a day.
This energy expenditure is known as non-exercise activity thermogenesis (NEAT), a lack of which is an important risk factor for weight gain.
https://www.fezibo.com/
Sitting in one place, like sitting or lying down, uses very little energy. The amount of calories you can burn through your cells is severely limited.
To clarify, studies have shown that agricultural workers can burn up to 1,000 more calories per day than those who work sitting at a stand up desk.
This is because farm workers spend most of their time walking and standing, rather than sitting in a chair.
Bottom Line: Sitting or lying down uses less energy than standing or moving. This is why office workers can burn up to 1,000 fewer calories a day than farm workers.
The More You Sit The Body Will Get Fat
When it comes to weight management, the fewer calories you burn, the more likely you are to gain weight. This is why sedentary behavior is so closely linked with obesity.
In fact, research shows that obese individuals sit an average of 2 hours more per day than leaner individuals.
https://www.fezibo.com/collections/corner-standing-desk
Bottom Line: People who sit for long periods of time are more likely to be overweight or obese.
Sitting It Is Closely Linked to Extending Your Life
Observational data from over 1 million people shows that the more sedentary you are, the more likely you are to die prematurely.
In fact, sedentary people have a 22-49% risk of premature death. However, although the majority of evidence supports this finding, one study found no link between sitting time and overall mortality.
https://www.fezibo.com/collections/l-shaped-standing-desk
This study had some flaws, which are likely to explain why it contradicts all other studies in the same field.
Conclusion: Most evidence suggests that people who sits on corner standing desk have a less risk of premature death.
If the body is sedentary, there will be a risk of many diseases
Sedentary behavior has consistently been linked to more than 30 types of chronic diseases and health conditions.
https://www.fezibo.com/collections/standing-desk-with-drawers
This article will help you find out why sitting too much is so bad for your health.
People Are Spending More Time Sitting on standing desk Now Than Ever.
https://www.fezibo.com/collections/standing-desk
As you all know, Sitting is a posture that almost everyone uses when working, socializing, studying or playing, Sitting it is like second nature.
However, that doesn't mean sitting is harmless. It's like eating and drinking - essential, but still extremely harmful if taken in excess.
Nowadays, more than half of the average person's day is spent sitting, doing things like driving, working at a desk or watching TV, surfing the web, etc.
Conclusion: Sitting too much is extremely harmful. Most people these days spend most of their day sitting. Especially with the average office worker sitting up to 15 hours a day.
This energy expenditure is known as non-exercise activity thermogenesis (NEAT), a lack of which is an important risk factor for weight gain.
https://www.fezibo.com/
Sitting in one place, like sitting or lying down, uses very little energy. The amount of calories you can burn through your cells is severely limited.
To clarify, studies have shown that agricultural workers can burn up to 1,000 more calories per day than those who work sitting at a stand up desk.
This is because farm workers spend most of their time walking and standing, rather than sitting in a chair.
Bottom Line: Sitting or lying down uses less energy than standing or moving. This is why office workers can burn up to 1,000 fewer calories a day than farm workers.
The More You Sit The Body Will Get Fat
When it comes to weight management, the fewer calories you burn, the more likely you are to gain weight. This is why sedentary behavior is so closely linked with obesity.
In fact, research shows that obese individuals sit an average of 2 hours more per day than leaner individuals.
https://www.fezibo.com/collections/corner-standing-desk
Bottom Line: People who sit for long periods of time are more likely to be overweight or obese.
Sitting It Is Closely Linked to Extending Your Life
Observational data from over 1 million people shows that the more sedentary you are, the more likely you are to die prematurely.
In fact, sedentary people have a 22-49% risk of premature death. However, although the majority of evidence supports this finding, one study found no link between sitting time and overall mortality.
https://www.fezibo.com/collections/l-shaped-standing-desk
This study had some flaws, which are likely to explain why it contradicts all other studies in the same field.
Conclusion: Most evidence suggests that people who sits on corner standing desk have a less risk of premature death.
If the body is sedentary, there will be a risk of many diseases
Sedentary behavior has consistently been linked to more than 30 types of chronic diseases and health conditions.
https://www.fezibo.com/collections/standing-desk-with-drawers
by Kamera
Vocabulary List
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