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![ケイトリン・ホワイエクのインスタグラム(kait_hawayek) - 1月29日 07時57分As today is the annual #BellLetsTalk day for mental health, I wanted to share an awareness that I stumbled upon recently. .As an elite athlete, I find that we are hardwired to embrace the mentality “what should I be doing,” in order to move up the ladder in our career, grow, self-improve, get better. .But I also have come to realize over the last year that I rarely ask myself the question, “what do I want to be doing?” I rarely pause and give myself space to ponder that question, and really allow my emotions, feelings and desires to lead my behavior. .Today, as I am sitting in my apartment in my third round of quarantine, I found myself feeling tired and uninspired that there were lots of things I should be doing instead of sitting around doing nothing like I was. But as I reflected on this as the day has gone by, I am realizing that perhaps what I need and “should” be doing more than anything is allowing myself the space to breathe, to rest, and to be..Mental health for me right now is about giving myself the space to allow my emotions and feelings to have a place in my life. To not always push they down or tuck them away and do what I think I should be doing, but instead find a place to prioritize what my body is telling me I need and want as well. ❤️ Drop a #bellletstalk hashtag down below to keep the conversation going and support an amazing cause![BIHAKUEN]UVシールド(UVShield)>> 飲む日焼け止め！「UVシールド」を購入する](https://instagrammernews.com/image/CKmzMcqJanD)
![ケイトリン・ホワイエクのインスタグラム(kait_hawayek) - 4月28日 06時27分A wild @マライア・ベル appears 🛎 .Having fun helping out at the @usfigureskating Athlete Acceleration Camp! So much young talent! 😍[BIHAKUEN]UVシールド(UVShield)>> 飲む日焼け止め！「UVシールド」を購入するジャン＝リュック・ベイカー](https://instagrammernews.com/image/BwxiDADn62V)
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Katelyn Pippy
Katelyn Pippy
Katelyn Pippy
Пиппи, Кейтлин
ケイトリン・ピッピー
